Neurofunctional regulation framework

The H3 Method

An integrative framework for neurofunctional regulation — through Head, Heart, and Hands.

Developed in clinical practice and currently being evaluated through pre/post EEG and HRV research, the H3 Method offers a structured approach to nervous-system regulation in anxiety-related presentations.

Read the method → See the current research

Three domains

What H3 stands for

Three functional domains, activated simultaneously — never as a sequence of cognitive, then emotional, then behavioral steps. Single integrated intervention, three measurable axes.

Head

Cognitive-perceptual

QEEG-informed work with attention, insight, and adaptive reframing.

Heart

Emotional-autonomic

HRV-anchored interventions for vagal tone, affective regulation, and relational safety.

Hands

Somatic-behavioral

Embodied protocols translating insight and regulation into action and behavioral change.

Audience

Who this site is for

H3 Method is professional infrastructure, not a consumer landing. Pick the entry point that matches you.

Clinicians

Psychotherapists, neurotherapists, clinical psychologists, MDs in integrative care.

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Researchers

Investigators in psychophysiology, anxiety, autonomic regulation. Journal editors, replicators, collaborators.

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Pacienți români

Pentru programări sau întrebări clinice în limba română — consultați site-urile dedicate.

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Rationale

Why H3 exists

Anxiety rarely lives in one place. Cognitive-only, somatic-only, and pharmacological-only approaches each address one slice — and often miss the interaction between cortical activity, autonomic state, and embodied behavior that keeps a dysregulated system stuck.

An integrative framework grounded in neurophysiological measurement offers a way to coordinate work across these domains in a single intervention rather than stacking separate modalities, and to track what actually changes instead of relying on self-report alone.

Measurable biomarkers — QEEG, heart rate variability — make the system observable. They turn “the patient feels calmer” into something that can be plotted across pre, post, and follow-up, and discussed honestly with patient and clinician alike.

Assessment

QEEG-informed
Regulation

HRV-anchored

RMSSD · SDNN
Outcome

Pre/post measured

Quarterly research updates from the H3 Lab — case observations, in-progress studies, and reading lists. No promotional content.